A survey says that over 50{8a111b8e87d2217e89ca18cf9006e3f7691622cb9f11e03b1e2f936e3486f2aa} of Americans are overweight if not obese. This is an alarming figure considering that over half the population is not physically fit. When a male’s body weight consists of 42{8a111b8e87d2217e89ca18cf9006e3f7691622cb9f11e03b1e2f936e3486f2aa} lean muscle and the female’s 35{8a111b8e87d2217e89ca18cf9006e3f7691622cb9f11e03b1e2f936e3486f2aa} then they are considered to be physically fit. Every beginning of a new year you may start this new meal and workout plan only to find out one week later the only goals you are scoring is hitting your favorite fast food restaurant. It is not that fast foods are entirely unhealthy but there is a need for moderation. There are some tips that you should consider when looking for the right foods to get you lean. This article aims at reviewing some of these tips.
The most important tip to consider when looking for the right foods is that you should avoid added sugars. Forget about what you heard about fatty foods, added sugar foods are the leading causes of medical conditions such as diabetes and obesity. Eating brownies and ice cream, you drink Greek yogurt topped with berries is recommended especially for those with sweet tooth finding it difficult to quit sweet foods. You can use frozen fruit to sweeten water instead of buying flavored water.
Another consideration to make is that you should shop in the healthiest supermarket within your vicinity. You can only get fresh produce and healthy protein sources such as eggs and white meat from a health-oriented supermarket. This will help you from falling into the temptation of buying sodas, chips, cookies, etcetera. There are cereals that you should be aware of that are selling as nutrient-filled products but they contain a lot of added sugars. Local farmers are the best source of healthy groceries and meats. You will not have to guess where the food came from.
Low-fat diets are deceiving. Healthy fats are really important to the nutrients that the body needs. High amounts of added sugars are found in low-fat diet foods. It is recommendable to get full-fat unsweetened foods and drinks like Greek yogurt instead of low-fat yogurt.
The doctors’ advice their patients to eat green vegetables. The greener the leaf the better. Green vegetables are rich in vitamins, minerals, and antioxidants. There are a variety of ways to take vegetables among them: making smoothies, steaming, etcetera. If you cannot bear the taste of smoothies then you can add frozen berries or yogurt to sweeten.
Do not fall for the faade of white bread sandwiches, white rice, and pasta, whole grains are better. Health disorders are caused by some of these refined carbohydrates. Oats, faro, barley, and brown rice are some of the recommendable whole grains that are rich in fiber and vitamins.