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The Importance of Dogs in Reducing Stress for Americans at Work

A notable fact of 8 out of 10 of Americans is that they do have stress related issues. Among the ways in which people reduce their stress is by taking in too much caffeine or going through mindful meditation. Apart from the two options, people are now engaging in discussions on how dogs also play a huge role in reducing the stress of an individual. The following are reasons as to why dogs are considered to be stress relievers.

Firstly, dogs make it possible for one to believe in themselves more. According to a study that was conducted, it was seen that people that have dogs have the confidence in listing the number of goals that they have achieved. On top of one having much confidence, the dog owner also has an increased self-esteem. Consequently, dogs help an individual in reducing their blood pressure. When one has stress, then the body releases hormones that will be the cause in the increase in the blood pressure. However, by one just staring at a dog or petting it, then they feel relaxed, in turn the blood pressure significantly drops. There is also a study that shows that dogs play a major role in improving the heart health of an individual more that another human would do. Dogs also foster relationships between several dog owners. Shop DSquared2 is a guarantee for an individual getting fashionable things.

Digs also motive individuals in participating in exercise. Because of the full-time jobs that American have, most of them do not have the time to do exercises. One at times drowns in stress if they do not consider engaging in any activity. An individual is bound to working out if they have a dog because the dog also needs to exercise. According to studies, it is a fact that humans are social beings and thus cannot live alone in the wild. 79{8a111b8e87d2217e89ca18cf9006e3f7691622cb9f11e03b1e2f936e3486f2aa} of Americans say that they are suffering from loneliness. By an individual considering having a dog then this challenge is eliminated. Consequently, when with a dog an individual is able to live in the present given that they don’t have to worry about the future whatsoever. There is also an assurance that one will not have to live in the past either.

In summary, the same way in which holding hands with human helps in reduction of stress is also the case in petting a dog. There is also the need for an individual to be toughed for their stress to reduce significantly. It is a fact that laughter is also triggered by dogs. When one visits a doctor and is under stress, it is always advised to him or her to make an attempt of watching dog videos on YouTube.