Tips for Living Healthy for People Suffering from COPD
COPD is a small chronic obstructive pulmonary disease. This is a progressive lung infection that worsen with time. Its signs include chest tightening, shortness of breath, coughing and wheezing. Many COPD suffers find it hard to cope with the condition but here are some of the tips for healthy living for COPD patients.
The first way that you can live a healthy life when you are suffering from COPD is to stop smoking. You need to know that smoking affects your entire breathing system and the smoke that you inhale can worsen the condition. Therefore, if you are smoker, you are highly advised that you quit smoking with immediate effect. This is a simple tip but it can be the toughest thing to do. When you are unable to stop smoking, it is best that you visit your doctor so that he can prescribe for you some aid that will help you to stop smoking which can also help you with your COPD condition.
Secondly, when you want to live a healthy life when you are suffering from COPD it is best that you take both your treatments and medications. Not taking your right medications and treatments once you have been diagnosed with stem cell for copd can make the condition worse. Medication and treatments prescribed by your doctor are crucial as they will help you improve with time and also manage the condition. You also need to follow the doctor’s instructions and take the medicines as agreed without fail.
Exercising and staying in shape is the other way of living healthy when you are suffering from COPD. COPD condition can be worse for people that are either too heavy or too thin. Being overweight overworks your heart and lungs as they will have to have work extra hard to provide you with the oxygen that your body needs. Also, when you are too thin, your body will not have enough nutrients to supply you with the energy that you need to take you through the day. It is therefore crucial for you to ensure that you take a balanced diet and exercise on regular basis. However, you are warned not to overwork your chest avoid attacks that may cause prolonged coughing and whizzing.
The other way to living healthy with COPD is to engage in breathing exercise. If you are unable to exercise on a regular basis, breathing exercises is the other option that will help you improve your condition. There are some breathing techniques that are sued by COPD suffers to calm any irregular breathing panics that are as a result of exacerbations. Once you engage in breathing exercise, you will be able to breath with a lot of ease as the exercises reduce flare-up.