Easy Methods on How to Track your Weight Loss Progress
If in case weight loss is what you are aiming for, it is best that you are able to track your progress. When you will do the tracking process on the scales every single day, it can be destructive and this may even lead to unhealthy fixations.
There are however still some ways how you can track your weight loss, which you will learn below.
Using a Diary
If in case you are going to start on your weight loss journey, the best thing that you could do is keep a diary because you could compare on your progress from the very first day and onwards. Be sure to take note with your daily energy levels, how well you would sleep as well as on how you feel after each workout and see to it that you bear in mind whether you are ready to reset goals. When that workout after work is able to work well for you, it is best that you stick with it. Make sure to recognize the patterns and habits that worked well and which have not.
Monitor the Monthly Goals
When it comes to losing weight, it is best that you have a 28 magic number. This actually is the best way for you to structure your goals because it’s not too far to achieve. If you are just starting out and you also are checking your goal workouts for every week, you know well that you are definitely on the right path.
It is best that you reflect back with your daily tasks and make sure to also know how you feel while performing them. Try to know if your mood also has improved, have you ever ran out of breath or are you progressing so that you will find whether the daily tasks are now becoming much easier to perform. Make sure that you set a reminder and to also look back and think about the progress that was made for each week.
You can actually easily track your progress simply by knowing how your clothes are fitting. When your jeans now slides a much easier than before or your t-shirt now looks pretty, you definitely know that you are now on the right track. You will definitely have a big smile on your face when you know that there’s progress every week.
You don’t actually need to buy a scale only to track your progress, especially if you are only starting. However, you must not let the weigh ins become an obsession and to limit this only for a month. If you are going to track your progress through these ways, you will definitely be able to focus a lot more with your progress and know more about the changes in your body, which truly will empower you. This helpful link will give you more information.
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