Important Tips for Growing Your Nails Fast
Every year, most women spend lots of cash doing manicures and pedicures. Others eager to get tips which may help them keep their nails healthy long-term. However, some nails are so weak and also keep breaking all the time. This can be as a result of using harsh products on nails and low-quality products. Other women suffer from some deficiencies that lead to weak nails. Since nail growth can be influenced by so many elements, it is important that you observe your overall health and the products you use for your nails. When you find out the problem with your nails, be ready to rectify the situation. The following are important tips for growing your nails fast.
Consume Super foods
You should consider changing your overall diet for healthy nails. A healthy diet will help you to grow long and healthy nails within a short time. For your nails, there are foods that are good for them. Sunflower seeds, broccoli, eggs, and carrots are very nice for the health of your nails. You will get vitamins, iron and zinc from these super foods. These vitamins and minerals are also good for your overall health. They will improve the look on your nails, hair, and skin.
Take a Collagen Supplement
It is crucial that you consider taking collagen supplements for your nails health. Naturally, the body produces some amount of collagen. The health of nails and skin is enhanced when collagen adds structure to the joints and bones. Therefore, you should consider taking collagen if your nails are brittle and damaged. It can be added to tea, coffee or smoothies. This dietary supplement is rich in amino acids and proteins to boost your health.
Cuticles Health
Your cuticles should be healthy and taken good care of. Do not trim or pick at the cuticles. This is because the nail grows from the matrix. Hence, it is necessary that you keep the cuticle hydrated and healthy so as to keep the nails free from irritation. You shouldn’t cut them to prevent infections. But you can push them back after moisturizing them well.
Trim, File and Moisturize
It may seem counter-intuitive to trim your nails when you want them to grow longer. Just like hair, it is vital to trim your nails often. For nails, trimming and filing them regularly makes them less prone to damage and breakage. It is also worthy of investing in a good hand cream for moisturizing your nails and cuticles. If you want to discover more about good moisturizing products, you can always search online. Olive, jojoba and almond oil are good moisturizers that will hydrate and refresh your nails.